Wobble Board Wonders

In an attempt to ground myself and bring myself out of the dissociation described in my previous post, I have invested in a £5 Wobble Board from Tiger. Using the Wobble Board is a skill which really helped me with grounding in Boston. Hopefully it will help me in the same way from now on as well.

 

Wish me luck!

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One thought on “Wobble Board Wonders

  1. Pingback: Loneliness | Living with Borderline Personality Disorder

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