I cannot believe that after a few weeks of debilitating and incredibly frustrating episodes of dissociation, I have now had 3 full days of feeling infinitely more present and grounded in reality again.
I have just arrived home from babysitting and would like to get to bed soon (and attend to my PLEASE skills!), but I first wanted to acknowledge and document this extraordinary personal feat! After feeling so hopeless and defeated by the dissociation just a few days ago, and certain that it would never lift, today and the previous few days have provided ample evidence to the contrary.
‘Tis certainly something worth me holding onto, appreciating and not taking for granted!