Watching movies and TV series is one of the distraction techniques I find the most beneficial. A lot of my friends say they can’t concentrate for too long on them but I don’t have this problem, luckily!
Movies take me away from reality. When I watch something gripping, I enter another world. The screen becomes a portal to a dimension in which neither my problems nor myself as an entity exist. The only struggles which matter are those within the plot, and those of the characters.
I love getting lost in a movie and having a break from my own insanity. Tis a beautiful thing, the world of fantasy.