Dissociating and Regressing to a Childlike State

Something terrifying happened in therapy this week. We had been talking about difficult childhood memories, although I was dazed enough that I wasn’t finding it particularly painful. When that came to a natural end, we moved on to talk about something irrelevant. Very soon however, a wave of fatigue and heaviness started to come over me. I tried to push it away as I usually do with these things, but it was much thicker and weightier than usual and I was slowly losing control.

I didn’t tell my therapist I was dissociating because I thought I could control it. However, after a certain amount of time had gone by and it was still getting stronger, it became pretty self-evident. By the time she noticed the extent of the hold it had on me, I was too far gone to bring myself back. She tried to get me to make eye contact and move a little, but I was too taken over by this point.

My legs had started shaking and were now bouncing up and down uncontrollably, as though I was having a seizure. However, the rest of my body was paralysed. My eyes were closed and I couldn’t open them, I was unable to move my head from the position it was in, and as desperately as I was trying to shout “HELP ME”, I could not speak any words. In some ways it resembled a panic attack, but based on my previous panic attacks, this was very different. It was a severe dissociative episode in which I had lost total control over my body.

I can’t remember what order this all happenened in but there was more to it than just the dissociation. As well as dissociating, I seemed to have regressed into a childlike state at some point around that time in the session. I felt I had no control over this and that I was not me, it was not a choice thing and my consciousness was very different to usual. This baby version of me was far less restrained in her mannerisms. Apparently it became very obvious that I was not quite myself any longer. Usually I am very controlled; but in those moments I expressed myself as a baby would with no restraint or my usual infinite shame. Rationality and higher brain functions didn’t exist, I was back to an infant-like mode of being.

My therapist was talking to me in a soothing voice to match my baby state, and when all of my other senses had muted, her voice was the one thing keeping me tied to reality. When the shaking got so bad, she came over to try and help ground me by talking me through what I needed to do slowly and grounding me with her touch (with permission) on my shaking knees and feet. I was slowly able to move parts of my body although my legs were still shaking of their own accord. When my voice returned I started begging between gasps of breath for her to make the shaking stop as it was highly distressing. Eventually we managed to get me to the bathroom to use cold water for ice diving which calmed my system down massively and triggered me back into reality enough to attempt conversation as an adult again.

The highest intensity part of the whole episode probably lasted 20 minutes but the residual disconnect and fear lingered on and on and on. My therapist walked me out because I was in such a daze and stayed with me until her next client. I don’t think she had ever seen me like that. As I was walking, it was as though I was on the moon. Everything was in slow motion and I couldn’t bear to look at people because they looked so alien to me.

It took me about four times longer than usual to get to the station because I was so out of it, freaked out and lost in my own little world. My memory of the whole thing is fragmented and I don’t know what came first – the dissociation or regression or if they were one and the same. But it was fucking terrifying and confusing and I can’t find much at all online in the way of answers.


I reckon the regression was serving as a coping mechanism. Without me even realising my system had become overwhelmed with this childhood stuff and its way of dealing with that was to cut off and almost compartmentalise different parts of myself.

I also think that this regression episode was functioning as an inadvertent non-verbal method of communication. It was showing both myself and my therapist where I was at emotionally, and what I subsequently needed. The sadness was so big but because I wasn’t able to recognise it from my adult self, the baby version of me could express it instead in an expressive and unrestrained way. This included talking in a baby voice, asking incessantly for cuddles, curling up into a fetal position on the chair, and getting my therapist to swaddle me in a blanket I could hide under.

I was so ashamed after I started to come out of the state, but my therapist told me that I had nothing to apologise for, and that what happened was giving us information – information that we could use. I think she is right in that the episode provided a lens into some of the unresolved issues from my past, so that we can use what happened to inform how we move forward and help me heal from that together.

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6 thoughts on “Dissociating and Regressing to a Childlike State

  1. My goodness – what a terrifying ordeal you’ve been through. I can only hope its actually some form of a break through, and your therapist seems to think likewise. Did she offer anything practical when you left as my first thought was that you shouldn’t have been left to get home by yourself. I hope some plan was put in place for this, as the last thing you need is to be traumatised by your reaction to trauma….if you KWIM? ((hugs))

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    • She was amazing before letting me go, spent way more time with me than she should have and had a client straight after me. She helped me a lot I promise and made me commit certain things to get me home safe. Fortunately I am feeling incredibly supported by her at the min and our relationship is strong. So I don’t have a bad word to say about her, I don’t know where I would be without her support. Thanks so much for your care and hugs back 🙂

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  2. Oh wow! What a terrifying ordeal! I really hope this helps you and your therapist to have some sort of break through. I often revert back to being a child but nowhere near as severe as that. Usually it comes over me in a wave and everything I do or say is like a child. It doesn’t usually last too long though. Sending hugs x

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